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The Paleo Diet is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The Paleo Diet is the world’s healthiest diet. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.
With the Paleo Diet you may reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world. If you are overweight you may lose weight with Paleo Diet. It also may improve your athletic performance, slow or reverse progression of an autoimmune disease, improve or eliminate acne, sleep better and have more energy throughout the day, enjoy an increased libido, improve your mental outlook and clarity, and enjoy a longer, healthier, more active life.
But this is not about the Paleo Diet itself. It is about News in the Paleo Diet.
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